[pear_error: message="Success" code=0 mode=return level=notice prefix="" info=""]
1600m*3本(P=1:23.5,R=3分)+200m*4本(P=35.25,R=200m) 01:19.20 01:22.46 01:20.80 01:21.66 5:24.12 01:19.35 01:22.54 01:23.11 01:22.43 5:27.43 01:19.57 01:22.39 01:22.26 01:22.20 5:26.42 AVERAGE ...
雲の如く | 2018.07.19 Thu 11:57
1000m*4本(P=1:16.5,R=3分) 01:15.10 01:17.19 00:37.69 3:09.98 03:03.29 01:15.76 01:16.83 00:37.90 3:10.49 02:57.90 01:15.20 01:16.40 00:37.96 3:09.56 02:...
雲の如く | 2018.07.18 Wed 11:43
60分ジョグ 03:27.86 4:37.50 03:23.32 4:31.44 03:22.73 4:30.65 03:26.51 4:35.70 03:32.77 4:44.05 03:30.73 4:41.33 03:31.34 4:42.14 03:28.05 4:37.75 03:23.79 4:32.06 03:21.48 4:28.98 03:17.84 4:24.12 03:18.24 4:24.66 03:17.74 4:23...
雲の如く | 2018.07.16 Mon 21:09
1000m*2本+200m+400m*3本(P=1:16.5,R=3分) 1:18.08 1:16.88 0:38.46 3:13.42 3:02.40 1:15.25 1:19.79 0:38.89 3:13.93 3:13.68 &nbs...
雲の如く | 2018.07.14 Sat 19:04
60分ジョグ 4:25.81 4:36.82 4:08.78 4:19.08 4:05.72 4:15.89 4:04.82 4:14.96 4:01.84 4:11.85 4:02.29 4:12.32 4:01.31 4:11.30 4:01.06 4:11.04 3:59.90 4:09.83 4:02.93 4:12.99 4:02.93 4:12.99 3:57.41 4:07.24 4:00.04 4:09.98 4:01.52&...
雲の如く | 2018.07.12 Thu 20:46
1000m*4本(P=1:17.0,R=3分) 1:15.31 1:19.95 0:37.60 3:12.86 2:59.97 1:15.00 1:17.57 0:37.76 3:10.33 3:01.27 1:16.25 1:17.00 0:36.93 3:10.18 2:59.36 &...
雲の如く | 2018.07.11 Wed 22:05
60分ジョグ 4:23.97 4:34.90 4:12.26 4:22.71 4:15.01 4:25.57 4:10.12 4:20.48 4:08.52 4:18.81 4:09.68 4:20.02 4:08.13 4:18.40 4:08.11 4:18.38 4:08.05 4:18.32 4:06.45 4:16.65 4:05.66 4:15.83 4:08.99 4:19.30 4:10.92 4:21.31 4:06.79&...
雲の如く | 2018.07.10 Tue 10:26
1600m*3本(P=1:24.0,R=3分) 1:25.46 1:21.86 1:24.80 1:21.91 5:34.03 1:21.43 1:24.45 1:22.60 1:23.49 5:31.97 1:23.64 1:23.89 1:25.48 1:21.08 5:34.09 AVERAGE 5:33.36
雲の如く | 2018.07.08 Sun 15:47
1200m*2本+1000m(P=1:17.0,R=3分) 1:14.76 1:18.93 1:19.11 3:52.80 3:01.46 1:16.30 1:18.80 1:19.03 3:54.13 2:59.78 1:18.23 1:21.65 0:41.57 3:21.45
雲の如く | 2018.07.07 Sat 22:23
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