[pear_error: message="Success" code=0 mode=return level=notice prefix="" info=""]
800m*3(P=1:16.4,R=2:00.0) 01:13.26 01:15.96 2:29.22 3:06.52 02:03.98 01:16.65 01:14.41 2:31.06 3:08.83 02:06.44 &...
雲の如く | 2018.08.28 Tue 19:12
20分ジョグ 03:25.00 4:33.68 03:16.46 4:22.28 03:15.20 4:20.60 03:17.57 4:23.76 03:19.93 4:26.91 03:22.05 4:29.75 19:56.21 4:26.17
雲の如く | 2018.08.27 Mon 14:34
山ジョグ 03:51.26 4:00.84 (The 周回) 02:22.50 (Start〜S枝町) 15:54.90 (S枝町〜山頂) 06:55.13 (山頂〜上M) 13:09.07 (上M〜Start) 42:12.86 4:0...
雲の如く | 2018.08.25 Sat 21:56
30分ジョグ 03:55.17 4:04.91 03:47.14 3:56.55 03:45.66 3:55.00 03:42.70 3:51.92 03:41.45 3:50.62 03:38.74 3:47.80 03:35.07 3:43.98 03:34.63 3:43.52 00:48.52 30:29.08 3:51.79
雲の如く | 2018.08.23 Thu 19:17
1600m*3+1200m(P=1:22.4,R=2:20)+200m*4(P=35.2,R=200m) 01:21.99 01:21.50 01:21.77 01:22.55 5:27.81 5:29.72 01:20.86 01:21.46 01:23.18 01:22.97 5:28.47 ...
雲の如く | 2018.08.22 Wed 20:35
1000m*4(P=1:17.5,R=2:15.0) 01:18.17 01:17.11 00:38.38 3:13.66 02:13.12 01:17.48 01:17.46 00:38.70 3:13.64 02:19.31 01:17.64 01:19.01 00:39.10 3:15.75 02:45.98&n...
雲の如く | 2018.08.21 Tue 19:42
50分ジョグ 04:01.69 4:11.70 03:53.18 4:02.84 03:55.92 4:05.69 03:54.01 4:03.70 03:50.19 3:59.72 03:48.79 3:58.26 03:45.31 3:54.64 03:45.67 3:55.01 03:48.50 3:57.96 03:48.55 3:58.01 03:46.55 3:55.93 03:49.32 3:58.82 03:47.04 3:56...
雲の如く | 2018.08.21 Tue 15:01
20分ジョグ 03:06.16 4:08.53 03:05.67 4:07.88 03:04.70 4:06.58 03:06.53 4:09.03 03:05.04 4:07.04 03:08.82 4:12.08 03:08.80 4:12.06 00:03.55 21:49.27 4:09.03
雲の如く | 2018.08.19 Sun 12:32
10分ジョグ/40分ジョグ 03:53.46 4:03.13 03:44.37 3:53.66 00:46.24 04:06.26 4:16.46 03:57.60 4:07.44 03:49.73 3:59.24 03:44.68 3:53.98 03:42.19 3:51.39 03:43.27 3:52.51 03:44.49 3:53.79 03:40.47 3:49.60 03:42.30 3:51.50 03:42.02 ...
雲の如く | 2018.08.17 Fri 22:37
1000m*2本 01:15.86 01:15.32 00:37.28 3:08.46 02:08.33 01:15.52 01:17.21 00:38.44 3:11.17 02:18.80 AVERAGE 3:09.81
雲の如く | 2018.08.15 Wed 20:51
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