[pear_error: message="Success" code=0 mode=return level=notice prefix="" info=""]
30分ジョグ 03:52.36 4:01.98 03:55.80 4:05.56 03:59.62 4:09.54 04:03.48 4:13.56 04:07.31 4:17.55 04:06.76 4:16.98 04:10.48 4:20.85 02:00.32 30:16.13 4:12.29
雲の如く | 2018.09.17 Mon 09:58
10分ジョグ 03:02.72 03:55.54 4:05.29 03:53.15 4:02.80 00:48.16 11:39.57 4:04.05
雲の如く | 2018.09.16 Sun 13:39
1600m+3200m+1600m(P=1:22.4,R=2:20.0)+200m*4(P=35.2,R=200m) 01:20.71 01:22.22 01:18.80 01:20.67 5:22.40 5:24.28 01:18.77 01:20.86 01:23.66 01:22.84 5:26.1...
雲の如く | 2018.09.14 Fri 14:12
800m*3(P=1:16.4,R=2:00.0) 01:08.42 01:12.10 2:20.52 2:55.65 02:00.48 01:14.96 01:14.20 2:29.16 3:06.45 02:00.99 &...
雲の如く | 2018.09.12 Wed 15:27
1600m+3200m+1600m(P=1:22.4,R=2:20.0) 01:20.66 01:21.31 01:21.35 01:20.74 5:24.06 5:25.95 01:20.61 01:23.55 01:23.88 01:23.93 5:31.97 5:...
雲の如く | 2018.09.11 Tue 14:01
10分ジョグ/30分ジョグ 03:23.76 04:10.35 4:20.72 03:58.15 4:08.01 00:54.72 00:57.02 04:27.97 4:39.07 04:14.21 4:24.74 04:07.96 4:18.23 04:07.52 4:17.77 04:07.13 4:17.36 04:00.87 4:10.84 04:02.11 4:12.13 02:51.19 45:22.96 ...
雲の如く | 2018.09.10 Mon 22:07
400m*6(P=1:10.4,R=400m) 01:04.72 2:18.91 01:09.23 2:18.40 01:08.44 2:26.66 01:10.70 2:29.07 01:10.23 2:41.20 01:09.92 01:08.87
雲の如く | 2018.09.06 Thu 19:41
1600m+3200m+1600m(P=1:22.4,R=2:20.0)+200m*4(P=35.2,R=200m) 01:24.26 01:23.92 01:21.38 01:20.96 5:30.52 5:32.45 01:20.22 01:23.30 01:22.24 01:22.53 5:28.2...
雲の如く | 2018.09.06 Thu 19:40
1200m 00:57.90 1:17.20 00:59.22 1:18.96 00:58.77 1:18.36 00:53.43 1:11.24 03:49.32 1:16.44 03:11.10
雲の如く | 2018.09.02 Sun 16:59
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